Weigh In record (no journal entry) for 05 April 2017
|
130.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2017:
|
782 kcal
|
Fat: 29.29g | Prot: 65.08g | Carb: 60.54g.
Breakfast: Apples, Fage Total 0% Greek Yogurt, Egg, Land O'Lakes Traditional Half & Half. Lunch: Chicken Breast. Snacks/Other: GT's Organic Raw Gingerade Kombucha, Crunchmaster Multi-Grain Crackers - 5-Seed, Blackberries. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moresalmon's weight history
|