wilreg's Journal, 14 February 2012

i putted the wrong value. this is the correct

208.3 lb Lost so far: 3.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 38.01g | Prot: 48.74g | Carb: 175.65g.   Breakfast: Coffee with Sugar, Chocolate Muffin. Lunch: White Bread, Ramen Beef Flavor Noodles Soup Cup. Snacks/Other: Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. more...

3855 kcal

Activities & Exercise: Sitting - 12 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Running - 6/mph - 20 minutes, Resting - 25 minutes, Sleeping - 8 hours and 30 minutes. more...