wilreg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 12th: 1257 * 47%
fat: 38.77g
|
protein: 76.44g
|
carbs: 152.35g
- -
April 2012
Tue 24th: 533 * 20%
fat: 19.25g
|
protein: 18.53g
|
carbs: 69.36g
- -
March 2012
Fri 2nd: 1124 * 42%
fat: 43.06g
|
protein: 42.28g
|
carbs: 142.48g
3074*  1950
Thu 1st: - - 3218* -
February 2012
Fri 17th: - - 3242* -
Wed 15th: - - 3076* -
Tue 14th: 1230 * 46%
fat: 38.01g
|
protein: 48.74g
|
carbs: 175.65g
3855*  2625
Mon 13th: 2819 * 104%
fat: 87.26g
|
protein: 98.88g
|
carbs: 405.05g
3598*  779
Wed 8th: - - 2334* -
Tue 7th: 2533 * 94%
fat: 78.66g
|
protein: 131.06g
|
carbs: 319.70g
3102*  569
Mon 6th: 3145 * 116%
fat: 142.56g
|
protein: 200.97g
|
carbs: 264.49g
2487*  658
January 2012
Sun 22nd: - - 2290* -
Tue 10th: - - 3219* -
Mon 9th: 3363 * 125%
fat: 144.11g
|
protein: 83.31g
|
carbs: 381.51g
3468*  105
Sun 8th: 3778 * 140%
fat: 119.74g
|
protein: 105.74g
|
carbs: 595.09g
2399*  1379
Sat 7th: 3116 * 115%
fat: 87.63g
|
protein: 190.98g
|
carbs: 318.06g
2369*  747

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