Weigh In record (no journal entry) for 14 February 2012
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143.5 lb
Lost so far: 12.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1544 kcal
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Fat: 34.39g | Prot: 82.09g | Carb: 228.35g.
Lunch: 6" Oven Roasted Chicken Breast. Dinner: cottage cheese skim, turkey lasagna, chip'ins sea salt, 6" oven roasted chicken breast. Snacks/Other: chips ahoy 100, dark chocolate covered almonds. more...
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2261 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 31 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 29 minutes. more...
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losing 10.5 lb a week
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alzulas's weight history
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