Weigh In record (no journal entry) for 14 February 2012
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122.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1316 kcal
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Fat: 61.73g | Prot: 69.26g | Carb: 133.83g.
Breakfast: strawberries, yogurt, Multigrain Oatmeal. Lunch: pork tenderloin, 365 coconut milk, sweet potato, onion, cabbage. Dinner: Cilantro Chicken Sausage, Balsamic Salad Dressing, Spinach, Apples, Feta Cheese. more...
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1511 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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