Weigh In record (no journal entry) for 05 April 2017
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186.6 lb
Lost so far: 5.1 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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1055 kcal
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Fat: 54.35g | Prot: 83.56g | Carb: 47.98g.
Breakfast: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Scrambled Egg (Whole, Cooked), Sliced Ham (Regular, Approx. 11% Fat), Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Kroger Hard Salami, Kirkland Signature Normandy-Style Vegetable Blend, Athenos Roasted Garlic Hummus, Chicken Thigh (Skin Not Eaten). Dinner: Michelob Ultra Light Beer, Trader Joe's Toasted Sesame Oil, Fresh Express Cole Slaw, World Catch Wild Salmon. Snacks/Other: Jack Link's Sweet & Hot Beef Jerky (35g), Great Value Sharp Cheddar Cheese. more...
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2210 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Mandolinmark's weight history
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