Weigh In record (no journal entry) for 14 February 2012
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153.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1737 kcal
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Fat: 50.08g | Prot: 101.01g | Carb: 230.56g.
Breakfast: vanilla soy milk, chocolate chip cookie, herbalife protein, tangel, Nutritional Shake Mix - French Vanilla, spinach, pineapple. Lunch: meatball, Heart Smart Traditional Sauce, pasta. Dinner: cheese, tortilla chips, tortilla, chicken. Snacks/Other: Organic Dark Chocolate Almond Granola Cereal, dove, skittles, blueberries, greek yogurt, mango granola, fage plain greek. more...
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2022 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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