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I have been on this weight loss journey for over 4 years now. I am 7 months from my 39 birthday and I want my last year of my 30's to be fabulos!
I have considered lap-band but I have been tasked with a 6 month monitored diet program prior to insurance approval of the procedure. Therefore I am going to take the next 6 months by the horns and go for it!
I am decreasing the amount of red meat and pork from my cooking. I am eliminating soda's all together. I am increasing veggies, chicken, tuna and fish into my diet. Increasing my water intake and decreasing my alcohol consumption.
I have prepared myself at work with snacks; nuts, pudding, applesauce, fruits. I bring my lunch that includes more veggies, peanut butter and turkey sandwiches.
My husband has partnered with me on this journey and with these changes, my children will see a difference in our family dinners.
With prayer and strength, I will meet my goal of 60lbs.
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232.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 March 2010:
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2691 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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