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I have not logged into the site in 3 years, however since then, I had lost 65lbs. My peak was 240lbs, and my lowest point was 175lbs. Since September 2012, I have gained 25lbs. :(
My goal weight is 160lbs. I will need to loose 40lbs. I know I can do it. I will need to be more concious of my calorie intake and my daily physical activity.
My goal is to achieve this by the end of 2013, so I can do it in the most healthy way possible.
I decided to utilize this site to keep me honest and track my progress. Ready to get started!! :)
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200.0 lb
Lost so far: 32.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1379 kcal
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Fat: 46.31g | Prot: 81.09g | Carb: 168.02g.
Breakfast: Shakes - Creamy Milk Chocolate. Lunch: chicken of the sea, Mixed Vegetables (Frozen). Dinner: baked potato, pork chop. Snacks/Other: snack pack pudding, oscar mayer lunchable snack duo, coffee. more...
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losing 0.2 lb a week
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