showing entries 1 to 3 of 3

16 April 2013

Weigh-in: 207.0 lb lost so far: 25.0 lb still to go: 37.0 lb Diet followed reasonably well
   (1 comment) gaining 1.8 lb a week

19 March 2013

Weigh-in: 200.0 lb lost so far: 32.0 lb still to go: 30.0 lb Diet followed reasonably well
   add comment losing 0.2 lb a week

02 March 2010

I have been on this weight loss journey for over 4 years now. I am 7 months from my 39 birthday and I want my last year of my 30's to be fabulos!
I have considered lap-band but I have been tasked with a 6 month monitored diet program prior to insurance approval of the procedure. Therefore I am going to take the next 6 months by the horns and go for it!
I am decreasing the amount of red meat and pork from my cooking. I am eliminating soda's all together. I am increasing veggies, chicken, tuna and fish into my diet. Increasing my water intake and decreasing my alcohol consumption.
I have prepared myself at work with snacks; nuts, pudding, applesauce, fruits. I bring my lunch that includes more veggies, peanut butter and turkey sandwiches.
My husband has partnered with me on this journey and with these changes, my children will see a difference in our family dinners.
With prayer and strength, I will meet my goal of 60lbs.
Weigh-in: 232.0 lb lost so far: 0 lb still to go: 62.0 lb Diet followed N/A

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