Weigh In record (no journal entry) for 10 February 2012
|
244.4 lb
Lost so far: 7.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2012:
|
1734 kcal
|
Fat: 65.78g | Prot: 90.62g | Carb: 200.95g.
Breakfast: Instant Oatmeal (Apples & Cinnamon), Fat Free Milk. Lunch: YoPlus - Strawberry, Steamfresh Mixed Vegetables (Birds Eye). Dinner: Unsweetened Iced Tea, Steamfresh Multi-Grain Blend w/ Spinach, Tomato, & Onions (Birds Eye), Light Sour Cream, Cheddar Cheese, Original Corn Chips, Chili Con Carne with Beans. Snacks/Other: String Cheese Mozzarella Cheese Snacks, Fuji Apples, String Cheese Mozzarella Cheese Snacks. more...
|
|
2701 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffkirkley's weight history
|