Weigh In record (no journal entry) for 06 February 2012
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247.4 lb
Lost so far: 4.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1293 kcal
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Fat: 44.87g | Prot: 80.02g | Carb: 157.35g.
Breakfast: oat revolution, Fat Free Milk, Walnuts. Lunch: YoPlus - Strawberry, Steamfresh Baby Broccoli Blend. Dinner: Cauliflower (Frozen), Creamed Spinach, Broiled or Baked Pork Chop. Snacks/Other: Navels Oranges, Fuji Apples, String Cheese Mozzarella Cheese Snacks, Diet Mountain Dew, String Cheese Mozzarella Cheese Snacks. more...
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2734 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 12.6 lb a week
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