jeffkirkley's Journal, 28 January 2012

248.2 lb Lost so far: 3.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 52.23g | Prot: 62.51g | Carb: 217.94g.   Breakfast: Natural Creamy Peanut Butter, Milk (2% Lowfat with Added Vitamin A and Protein), Oat Revolution - Strawberries & Cream. Lunch: Unsweetened Iced Tea, Navels Oranges, Turkey Meatloaf. Dinner: Vegetable Soup (Low Sodium, Condensed, Canned), 12" Medium Supreme Pan Pizza. Snacks/Other: premium pitted prunes (mariani). more...

3318 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 6 minutes, Recumbent Cycle - 54 minutes. more...