Weigh In record (no journal entry) for 22 January 2012
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250.6 lb
Lost so far: 1.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1634 kcal
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Fat: 26.18g | Prot: 70.04g | Carb: 282.62g.
Breakfast: Instant Oatmeal (Apples & Cinnamon), Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Mixed Vegetables, Canned White Beans, Unsweetened Iced Tea, 100% Whole Grain Sandwich Rounds, Egg Salad. Dinner: Tomatoes, Whole Milk Mozzarella Cheese, 100% Whole Grain Sandwich Rounds, Mixed Vegetables, Canned White Beans, Unsweetened Iced Tea. Snacks/Other: premium pitted prunes (mariani), Fuji Apples, Navels Oranges. more...
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2769 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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