jeffkirkley's Journal, 20 January 2012

249.6 lb Lost so far: 2.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 50.02g | Prot: 109.17g | Carb: 214.86g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Broccoli (Spears, Frozen), Red Potatoes (Flesh and Skin, Baked), Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat). Dinner: Canadian Bacon, Garden Vegetable Omelet, Milk (2% Lowfat with Added Vitamin A and Protein). Snacks/Other: premium pitted prunes (mariani), Butter or Sugar Cookie, YoPlus - Strawberry. more...

2758 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...