jeffkirkley's Journal, 19 January 2012

248.6 lb Lost so far: 3.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 48.70g | Prot: 87.60g | Carb: 235.24g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Walnuts. Lunch: Baby Lima Beans, Garden Vegetable Medley, YoPlus - Strawberry. Dinner: Unsweetened Iced Tea, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat), Red Potatoes (Flesh and Skin, Baked), Broccoli (Spears, Frozen). Snacks/Other: premium pitted prunes (mariani), YoPlus - Strawberry, Butter or Sugar Cookie, Fuji Apples, Light Mozzarella String Cheese, Natural Creamy Peanut Butter. more...

3316 kcal

Activities & Exercise: Recumbent Bike - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...