jeffkirkley's Journal, 16 January 2012

253.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 53.85g | Prot: 88.31g | Carb: 195.19g.   Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Walnuts, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: YoPlus - Strawberry, Broccoli (Spears, Frozen), Light House Italian reduced fat dreasing, Garden Salad. Dinner: Grapefruit, Stove Top Stuffing Whole Wheat Dry Mix, Baby Lima Beans, Unsweetened Iced Tea, Pork Chop. Snacks/Other: Natural Creamy Peanut Butter, Fuji Apples, Light Mozzarella String Cheese, Natural Creamy Peanut Butter, Light Mozzarella String Cheese. more...

3334 kcal

Activities & Exercise: Recumbent Bike - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...