Weigh In record (no journal entry) for 15 January 2012
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253.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1816 kcal
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Fat: 81.66g | Prot: 71.99g | Carb: 187.43g.
Breakfast: Newtons Fruit Crisps - Apple Cinnamon, Natural Creamy Peanut Butter, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Colby Cheese, Creamed Spinach, Mixed Vegetables (Frozen), Chicken Enchilada, Unsweetened Iced Tea, Fresh Salsa. Dinner: Unsweetened Iced Tea, Eggplant Parmesan Dinner, Light House Italian reduced fat dreasing, Garden Salad. Snacks/Other: premium pitted prunes (mariani), Newtons Fruit Crisps - Apple Cinnamon, Natural Creamy Peanut Butter. more...
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2798 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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