Weigh In record (no journal entry) for 14 January 2012
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253.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1319 kcal
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Fat: 46.88g | Prot: 55.69g | Carb: 164.91g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Unsweetened Iced Tea, Mixed Vegetables (Frozen), Creamed Spinach, Colby Cheese, Eggs (Large), Fresh Salsa. Dinner: Fresh Salsa, Unsweetened Iced Tea, Chicken Enchilada. Snacks/Other: premium pitted prunes (mariani), Butter or Sugar Cookie, Natural Creamy Peanut Butter, Newtons Fruit Crisps - Apple Cinnamon. more...
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3311 kcal
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Activities & Exercise:
Recumbent Cycle - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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