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Not good figured try here and come back from a 2 week hiatus. thought I could be accountable myself. not so much. start with little changes and go from there
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208.6 lb
Lost so far: 67.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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2086 kcal
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Fat: 102.68g | Prot: 91.65g | Carb: 200.26g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Nestle Juicy Juice Mango, Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: Wish-Bone Russian Salad Dressing, Turkey Breakfast Sausage, Perdue Whole Grain Breaded Oven Baked Chicken Breast Cutlets, Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Cheese Pizza, Chocolate Chip Cookie. Snacks/Other: V8 Complete Nutrition Bar, Hard-Boiled Egg, Doritos Cool Ranch Tortilla Chips. more...
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2365 kcal
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Activities & Exercise:
Driving - 7 minutes, Cooking - 5 minutes, Showering - 5 minutes, Washing Dishes - 5 minutes, Sitting - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes. more...
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gaining 0.9 lb a week
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