Weigh In record (no journal entry) for 14 February 2012
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197.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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2457 kcal
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Fat: 100.98g | Prot: 81.87g | Carb: 319.38g.
Lunch: Kisses, Rice Crispy Treat, Banana, Greek Salad, Artisan Country Loaf. Dinner: Chocolate Cake (with Chocolate Frosting), Cauliflower, Green String Beans, Cream (Half & Half, Fat Free), Scallops, Spaghetti. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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gaining 0.5 lb a week
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