Weigh In record (no journal entry) for 14 February 2012
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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3074 kcal
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Fat: 103.52g | Prot: 140.70g | Carb: 416.47g.
Breakfast: Organic Fat Free Milk, Carrot Juice, Total 0% Greek Yogurt (Fage), Triple Nut & Flakes Cereal, Blueberries , Raspberries , Coffee, Organic Fat Free Milk. Lunch: Protein Plus Chocolate, Protein Plus - Mango. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Chocoiste Milk Chocolate Bar, California Mild Cheddar Cheese Block, Sourdough Nibblers, Roasted Seasoned Seaweed, Raspberries, Falafel Chips, Miso Soup, Seaweed Salad. Snacks/Other: Chewing Gum (Sugarless) , Peanut Butter Chocolate Bar, Nonfat Cappuccino (Venti), Chewing Gum (Sugarless) , Bananas , Fuji Apples, Bananas . more...
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2486 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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