Weigh In record (no journal entry) for 31 January 2012
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164.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1617 kcal
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Fat: 65.07g | Prot: 65.53g | Carb: 201.77g.
Breakfast: French Village Plain Cream Line Yogurt, 100% Organic Carrot Juice, Coffee, Organic Fat Free Milk, Triple Nut & Flakes Cereal, Blueberries , Raspberries , Blackberries . Lunch: Mojo Bar - Peanut Butter Pretzel, Chamomile Tea, Bananas . Dinner: Tzatziki Yogurt Dip Greek Style, Baba Ghannouj, Classic Hommus, Falafel. Snacks/Other: Snapea Crisps, Coffee (Brewed From Grounds) , Milk (Nonfat) , Chewing Gum (Sugarless) , Chewing Gum (Sugarless) , Protein Plus Chocolate. more...
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2339 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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