Weigh In record (no journal entry) for 21 February 2012
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1638 kcal
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Fat: 22.08g | Prot: 37.54g | Carb: 242.27g.
Breakfast: Pomegranate & Berries Premium Fruit Smoothie (20 oz), Coffee, Organic Fat Free Milk. Lunch: Fuji Apples, Mojo Bar - Mountain Mix. Dinner: Red Table Wine. Snacks/Other: 100% Carrot Juice, Snapea Crisps, 100% Carrot Juice, Juicy Fruit Chewing Gum, Bananas , Chewing Gum (Sugarless) , Milk (Nonfat) , Coffee (Brewed From Grounds) . more...
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2482 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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The B man's weight history
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