Weigh In record (no journal entry) for 05 April 2017
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216.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1261 kcal
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Fat: 39.09g | Prot: 85.27g | Carb: 139.62g.
Breakfast: Asda Banana, Asda Wholemeal & Rye Farmhouse Sliced Loaf, Butter (Salted). Lunch: Nature's Finest Juicy Mangos in Juice, Nature's Finest Juicy Mangotsfield in Juice, Kettle Chips Lightly Salted Crisps. Dinner: Sainsbury's Red Onions, Green Giant Sweetcorn No Added Salt, Morrisons British Lean Minced Beef Steak. Snacks/Other: Cambridge Weight Plan Vanilla Flavour Shake, Morrisons Cream Crackers, Cambridge Weight Plan Vanilla Flavour Shake, Greggs Sausage Rolls. more...
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steady weight
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