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Stayed the same weight
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216.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1204 kcal
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Fat: 25.10g | Prot: 81.95g | Carb: 165.70g.
Breakfast: Koko Dairy Free Original Milk Alternative, Nestle Shredded Wheat. Lunch: Broccoli, Carrots, Green Peppers, Red Onions, Iceberg Lettuce, Celery Sticks, Cherry Tomatoes, Salad Cream, Spring Onions, Cucumber (with Peel). Dinner: Alpro Soya Custard, Sainsbury's Banana, Asda New Potatoes, Chicken Meat (Roasted), Asda Cauliflower, Green Cabbage, Broccoli. Snacks/Other: Cambridge Weight Plan Vanilla Flavour Shake, Cambridge Weight Plan Vanilla Flavour Shake, Warburtons Wholemeal Bread (Large). more...
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steady weight
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