Weigh In record (no journal entry) for 14 February 2012
|
222.4 lb
Lost so far: 22.6 lb.
Still to go: 42.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 February 2012:
|
2471 kcal
|
Fat: 145.12g | Prot: 128.68g | Carb: 166.52g.
Breakfast: cantaloupe, Honeydew Melons, Egg Omelet or Scrambled Egg, Bacon. Lunch: caesar salad, meat lasagna. Dinner: dinner rolls, ribeye, fried potatoes, spinach. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), cupcake, hershey mini, russian tea cakes. more...
|
|
2457 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wjschrandt1's weight history
|