Weigh In record (no journal entry) for 14 February 2012
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167.8 lb
Lost so far: 1.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1335 kcal
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Fat: 33.00g | Prot: 83.00g | Carb: 192.50g.
Breakfast: Nature's own thin sliced bagels 100% whole wheat, Carbmaster Vanilla Chai Yogurt, Nature's own thin sliced bagels 100% whole wheat, I Can't Believe It's Not Butter! - Original. Lunch: Lite Honey Mustard Dressing, Brown Sugar Baked Ham. Dinner: Sweet Potato Crispy Bite-Sized Puffs, Broccoli in Low Fat Cheese Sause, Grilled Chicken Breast. Snacks/Other: Life Bar - Banana Walnut Bread, Special K Cracker Chips - Sour Cream and Onion, Oatmeal Squares - Cranberry Flax. more...
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losing 1.2 lb a week
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