RickRhodesSr's Journal, 14 February 2012

325.0 lb Lost so far: 43.8 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 29.66g | Prot: 131.51g | Carb: 228.81g.   Breakfast: Dry Grated Parmesan Cheese, Onion Powder, Garlic Powder, Sweet & Low, Lite Non Dairy Cream, coffee, Black Pepper, Salt Sense, onions, Pace Salsa Verde, Baby Bella Mushrooms, Kraft Fat Free Mozzarella, Butter Spray, Olive Oil Spray, Nickles Light 35 Wheat Bread, EggCeptionals, Butterball Turkey Bacon. Lunch: White Albacore Tuna, Grated Parmesan Cheese, Kraft Lite Red Wine Vinaigrette, Salad Toppings, Real Bacon Bits, Onions, crimini mushrooms, Dole Italian Blend. Dinner: Grated Parmesan, Baked Lemon Pepper Tilapia, Bowties & Veggies. Snacks/Other: Special K Cracker Chips - Sea Salt, Chocolate Fudge Ice Cream Bar, Fat Free Original Fudge Brownie Mix, Special K Bar Chocolatey Drizzle, Skim Milk, Honey Nut Squares. more...

6215 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sitting - 3 hours, Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...