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had a rough week this week. out of the box 3 times. up one pound :)
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298.4 lb
Lost so far: 122.4 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2010:
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2159 kcal
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Fat: 56.12g | Prot: 100.25g | Carb: 334.19g.
Breakfast: Canadian Style Bacon English Muffin Sandwich. Lunch: tomato, salsa, broccolli, salad, baked potato, blue cheese dressing, kiwi, Honeydew Melons, Cantaloupe Melons. Dinner: Lite Mixed Fruit Cup, 70 plus vanilla, multigrain hot cereal, carrot, carrots, Chicken Pasta Parmesan. Snacks/Other: Chunk Light Tuna in Water, Oranges, Frozen Mixed Fruit, chocolate. more...
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gaining 0.9 lb a week
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