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good run. 1 b dehydraded a little from rehearsal
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186.0 lb
Lost so far: 40.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2012:
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1488 kcal
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Fat: 51.80g | Prot: 61.98g | Carb: 175.06g.
Breakfast: turkey hillshire farm, marcona almonds, godiva dark, milk 1%, Plain Shredded Wheat. Lunch: green beans, Shepard Pie. Dinner: red wine, Fettuccine, Marinara Sauce, Italian Chicken Sausage. Snacks/Other: Sweet or Dark Chocolate, cadbury Fruit and Nut. more...
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losing 11.2 lb a week
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