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BP: 131/84 BMI: 29.8 Overweight
Doing much better with the back and I have been able to resume exercising plus the intake has been much better. C'mon Spring!!
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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2425 kcal
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Fat: 109.00g | Prot: 81.50g | Carb: 264.50g.
Breakfast: Food City Skim Milk, cinnamon chex, kashi banana bar, Fish Oil. Lunch: diet coke, krystal chili cheese pup, krystal chik, krystal fries. Dinner: water, corndog, wish bone thousand island, oscar meyer bacon bits, food club salad topping, fresh express spring mix. Snacks/Other: Heavenly Crisp Candy Bar - Peanut Butter, water. more...
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3224 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Stationary Bike - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 40 minutes, Driving - 30 minutes, Desk Work - 7 hours. more...
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losing 1.8 lb a week
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Dirtstud's weight history
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