bndud's Journal, 04 April 2017

162.0 lb Lost so far: 44.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1255 kcal

Fat: 56.61g | Prot: 86.13g | Carb: 125.21g.   Breakfast: Baby Carrots, The Best Bar Ever Cookie Douhh, Terra Fina Roasted Salty Almonds, Bananas, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Lunch: Iconic Protein Shake. Dinner: Go Veggie Go Veggie Cheese, 100% Whole Grain Sandwich Thins, Morningstar Farms Spicy Black Bean Burger. more...

2240 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...