Weigh In record (no journal entry) for 14 February 2012
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166.2 lb
Lost so far: 25.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1099 kcal
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Fat: 25.30g | Prot: 44.52g | Carb: 180.32g.
Breakfast: Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Coffee (Brewed From Grounds) , Bananas , Skim Milk, Raisin Bran, 100% Cranberry Juice. Lunch: Skim Milk, Jack's pizza - cheese . Snacks/Other: Moser Roth Premium Dark Chocolate , Skim Milk, Iced Gingerbread Holiday Cookies, Cocoa Roast Almonds. more...
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losing 4.2 lb a week
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