Weigh In record (no journal entry) for 15 February 2012
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167.2 lb
Lost so far: 24.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1334 kcal
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Fat: 31.64g | Prot: 49.56g | Carb: 211.55g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Almond Cookie, Fresh Blueberries, Homestyle Waffle, Pancake Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Bananas , Coffee (Brewed From Grounds) . Lunch: Hearty Chicken Soup, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds, Smoked Honey Ham, Yellow Mustard, Skim Milk. Snacks/Other: Pears . more...
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gaining 7.0 lb a week
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