Weigh In record (no journal entry) for 04 April 2017
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205.0 lb
Lost so far: 24.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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1265 kcal
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Fat: 28.46g | Prot: 48.86g | Carb: 208.99g.
Breakfast: Western Omelet. Lunch: Fresh & Easy Thai Basil Chicken. Dinner: Sweet Potato, Publix Red Bell Pepper, Red Onions, Carrots, Parsnips, Dr. Praeger's Rice Crusted Fish Sticks. Snacks/Other: Kirkland Signature Dried Cherries, Air Popped Popcorn, Cheese Flavor Popcorn, Sugar Syrup or Caramel Coated Popcorn. more...
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2415 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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