Weigh In record (no journal entry) for 05 April 2017
|
204.0 lb
Lost so far: 25.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2017:
|
1461 kcal
|
Fat: 60.51g | Prot: 76.99g | Carb: 163.33g.
Breakfast: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Lunch: Chipotle Chicken Breast. Dinner: Tomatoes, Avocados, Cauliflower, Arriba Fire Roasted Mexican Morita Salsa, Scrambled Egg (Whole, Cooked), HEB Mixla Corn & Flour Tortillas, Air Popped Popcorn. Snacks/Other: Peanut Delight Natural Creamy Peanut Butter, Mariani Premium Dried Cherries. more...
|
|
2500 kcal
|
Activities & Exercise:
Weight Training (moderate) - 12 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
disasterguy's weight history
|