Weigh In record (no journal entry) for 14 February 2012
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165.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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2711 kcal
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Fat: 88.87g | Prot: 178.30g | Carb: 309.62g.
Breakfast: Fiber Soft Chews, Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened. Lunch: Sweet and Salty Nut Granola Bars - Almond, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Turkey Bites, Deli Counter Swiss Cheese Light, Multigrain Dinner Roll, Eating Right Spinach & Ricotta Cheese Lasagna Rolls. Snacks/Other: Light Hot Chocolate Mix, Almonds, Turkey Bites, Lindor Dark. more...
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2761 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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steady weight
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