rundad's Journal, 14 February 2012

170.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 109.26g | Prot: 110.87g | Carb: 201.30g.   Breakfast: Glazed Cake Donut, Garlic Bread, Elite Gourmet Protein Shake. Lunch: Turkey Breast Meat, Provolone Cheese, Rye Bread. Dinner: French Fries (Small), The "W". more...

2941 kcal

Activities & Exercise: Running - 6/mph - 52 minutes, Resting - 6 hours and 8 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...