Weigh In record (no journal entry) for 13 February 2012
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171.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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3091 kcal
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Fat: 128.94g | Prot: 129.55g | Carb: 358.41g.
Breakfast: Fried Rice, Double Pan-Fried Beef Noodles, English Muffin, Elite Gourmet Protein Shake. Lunch: Sugar Cookie, Rye Bread, Provolone Cheese, Turkey Breast Meat. Dinner: Cheese Pizza. Snacks/Other: Chocolate Brownie, Sugar Cookie, Chocolate Glazed Donut. more...
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3040 kcal
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Activities & Exercise:
Running - 6/mph - 58 minutes, Resting - 7 hours and 2 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 1.4 lb a week
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