Weigh In record (no journal entry) for 14 February 2012
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2012:
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1228 kcal
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Fat: 58.12g | Prot: 105.58g | Carb: 74.05g.
Breakfast: flaxseed oil, Juice Plus, banana, Truvia, Coffee (Brewed From Grounds), skim milk. Lunch: Finely Shredded Mild Cheddar Cheese, romain, Broccoli Flower Clusters, chicken breast, Shiitake & Sesame Vinaigrette Dressing. Dinner: Shiitake & Sesame Vinaigrette Dressing, carrot, romain, chicken breast. Snacks/Other: Juice plus, small Tangerines (Mandarin Oranges), turkey, turkey, strawberry, egg. more...
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2410 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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