jessejames632's Journal, 04 April 2017

201.8 lb Lost so far: 8.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 77.53g | Prot: 85.58g | Carb: 178.48g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pistachio Nuts, Sargento Reduced Fat Pepper Jack Cheese Slices, Hamburger with 1/4 Lb Meat on Bun, Doritos Nacho Cheese Tortilla Chips (28g), Water, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Baby Carrots, Water, Apples. more...

2230 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...