Weigh In record (no journal entry) for 03 April 2017
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200.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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2390 kcal
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Fat: 107.81g | Prot: 107.31g | Carb: 243.44g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Ellsworth Cheddar Cheese Curds, Old Wisconsin Beef Snack Sticks, Potato Salad with Egg, Doritos Nacho Cheese Tortilla Chips (28g), Harris Teeter 7 Layer Mexican Bean Dip, Hamburger with 1/4 Lb Meat on Bun. Dinner: Pepsi Caffeine Free Diet Pepsi (Can), Chicken Fried Rice, Tai Pei Chicken Egg Rolls. Snacks/Other: Jelly Belly Jelly Beans, Doritos Cool Ranch Tortilla Chips. more...
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2228 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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