danswezy's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
155.8 lb Lost so far: 49.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2012:
2371 kcal Fat: 83.25g | Prot: 76.00g | Carb: 262.75g.   Breakfast: Turkey Bacon, Egg Substitute - Southwestern. Lunch: Margarita Grilled Chicken, Bottomless Tostada Chips with Salsa. Dinner: Premium Fudge Bars, Buffalo Style Chicken Strips, Classic Style Pretzel Sticks. Snacks/Other: Vodka, Double Stuffed Olives (Jalapeno & Garlic), Mr & Mrs T Bold & Spicy, Popchips Jalapeño, Mr & Mrs T Bold & Spicy, Double Stuffed Olives (Jalapeno & Garlic), Vodka, Double Stuffed Olives (Jalapeno & Garlic), Original Baked! Potato Chips. more...
on diet LAP-BAND® System   losing 7.2 lb a week

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