Weigh In record (no journal entry) for 22 February 2012
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156.0 lb
Lost so far: 49.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1557 kcal
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Fat: 19.02g | Prot: 59.67g | Carb: 190.42g.
Breakfast: Egg Substitute - Southwestern, Turkey Bacon. Lunch: Reduced Fat Colby-jack Cheese, Jalapeno Mustard, Onions, Oven Roasted Deli Sliced Turkey Breast, Ovals Hamburger Dill Chips, Multi-Grain Sandwich Thins (Arnold). Dinner: Sugar Free Ice Pix, Premium Fudge Bars, Garlic chicken (Lean Cuisine). Snacks/Other: Classic Style Pretzel Sticks, Mr & Mrs T Bold & Spicy, Vodka, Mr & Mrs T Bold & Spicy, Vodka, Mr & Mrs T Bold & Spicy, Vodka, Sunshine Cheez-It 100 Calorie Right Bites. more...
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gaining 0.2 lb a week
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