mkm's Journal, 22 December 2007

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Weigh In record (no journal entry) for 22 December 2007

235.0 lb Lost so far: 15.0 lb. Still to go: 85.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2007:

1575 kcal

Fat: 83.58g | Prot: 88.88g | Carb: 114.08g. Breakfast: Chicken, coffee. Lunch: Egg roll, with beef and/or pork. Dinner: beef and broccoli, rice. more...

2944 kcal

Activities & Exercise: Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

losing 1.5 lb a week

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mkm's Journal, 22 December 2007

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