Date started: 26 Jan 08

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 233.0 lb
17 Jan 09	177.0 lb	Reasonably Well
11 Jan 09	178.0 lb	Reasonably Well
04 Jan 09	180.0 lb	Poorly
29 Nov 08	172.0 lb	Reasonably Well
08 Nov 08	170.0 lb	Reasonably Well
29 Oct 08	170.0 lb	Reasonably Well
21 Oct 08	170.0 lb	Reasonably Well
13 Oct 08	170.0 lb	Reasonably Well
06 Oct 08	170.5 lb	Reasonably Well
29 Sep 08	171.0 lb	Reasonably Well
22 Sep 08	172.0 lb	Reasonably Well
15 Sep 08	172.0 lb	Reasonably Well
07 Sep 08	172.5 lb	Reasonably Well
03 Sep 08	173.5 lb	Reasonably Well
02 Sep 08	173.5 lb	Reasonably Well
01 Sep 08	173.5 lb	Reasonably Well
27 Aug 08	175.0 lb	Reasonably Well
24 Aug 08	173.5 lb	Reasonably Well
14 Aug 08	175.0 lb	Reasonably Well
10 Aug 08	176.0 lb	Reasonably Well
09 Aug 08	176.5 lb	Reasonably Well
02 Aug 08	178.5 lb	Reasonably Well
26 Jul 08	178.5 lb	Reasonably Well
22 Jul 08	181.0 lb	Reasonably Well
20 Jul 08	183.0 lb	Reasonably Well
11 Jul 08	184.0 lb	Reasonably Well
06 Jul 08	184.0 lb	Reasonably Well
29 Jun 08	185.0 lb	Reasonably Well
22 Jun 08	187.5 lb	Reasonably Well
15 Jun 08	188.0 lb	Reasonably Well
08 Jun 08	189.0 lb	Reasonably Well
05 Jun 08	189.5 lb	Reasonably Well
01 Jun 08	192.0 lb	Reasonably Well
25 May 08	193.5 lb	Reasonably Well
21 May 08	194.0 lb	Reasonably Well
18 May 08	196.0 lb	Reasonably Well
11 May 08	197.0 lb	Reasonably Well
07 May 08	199.0 lb	Reasonably Well
04 May 08	200.0 lb	Reasonably Well
01 May 08	200.5 lb	Reasonably Well
23 Apr 08	202.0 lb	Reasonably Well
16 Apr 08	204.5 lb	Reasonably Well
12 Apr 08	206.0 lb	Reasonably Well
05 Apr 08	210.0 lb	Reasonably Well
29 Mar 08	211.0 lb	Reasonably Well
22 Mar 08	212.5 lb	Reasonably Well
15 Mar 08	215.0 lb	Reasonably Well
08 Mar 08	217.0 lb	Reasonably Well
01 Mar 08	218.5 lb	Reasonably Well
29 Feb 08	220.0 lb	100%
23 Feb 08	223.5 lb	Reasonably Well
16 Feb 08	224.0 lb	Reasonably Well
15 Feb 08	225.5 lb	Reasonably Well
08 Feb 08	228.5 lb	Reasonably Well
02 Feb 08	230.0 lb	Reasonably Well
01 Feb 08	231.0 lb	100%
27 Jan 08	234.0 lb	Poorly
26 Jan 08	233.0 lb	Not Applicable

Date started: 20 Jan 08

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 233.0 lb
Phase 1:
20 Jan 08	233.0 lb	Not Applicable

Date started: 30 Oct 07

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 250.0 lb
Ongoing Weight Loss Phase (OWL) :
12 Jan 08	233.5 lb	Reasonably Well
Induction Phase:
05 Jan 08	235.5 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
29 Dec 07	238.0 lb	Poorly
22 Dec 07	235.0 lb	Reasonably Well
15 Dec 07	236.5 lb	Reasonably Well
08 Dec 07	238.5 lb	Reasonably Well
Induction Phase:
01 Dec 07	240.0 lb	Not Applicable
24 Nov 07	242.0 lb	Reasonably Well
16 Nov 07	245.0 lb	Reasonably Well
09 Nov 07	247.0 lb	Reasonably Well
30 Oct 07	250.0 lb	Reasonably Well