Weigh In record (no journal entry) for 04 April 2017
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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928 kcal
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Fat: 10.84g | Prot: 61.01g | Carb: 151.24g.
Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Repolho, Cenouras, Quero Feijão Carioca, Cenouras, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepino (Descascado). Dinner: Nutri Néctar Suco de Uva, Repolho, Pullman Pão Integral Original, Perdigão Peito de Peru Defumado, Subway Tomate, Subway Pepinos. Snacks/Other: Pêra Portuguesa. more...
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2767 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Race - 14 minutes, Treadmill - 26 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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losing 1.9 lb a week
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