Weigh In record (no journal entry) for 14 February 2012
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255.6 lb
Lost so far: 17.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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3517 kcal
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Fat: 141.52g | Prot: 152.16g | Carb: 374.92g.
Breakfast: Green Snap Beans, Pork Chops (Top Loin, Boneless), Rice Sides - Cheddar Broccoli. Lunch: Ale81, McChicken Sandwich. Dinner: Soft Taco - Beef, Crunchy Taco. Snacks/Other: English Toffee Cappuccino. more...
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4555 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 15 minutes, Sleeping - 6 hours, Driving - 2 hours, Sitting - 13 hours and 5 minutes, Standing - 2 hours. more...
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gaining 1.8 lb a week
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