shwilson24's Journal, 14 February 2012

221.6 lb Lost so far: 73.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1758 kcal

Fat: 61.27g | Prot: 87.29g | Carb: 217.94g.   Breakfast: Light String Cheese (Sargento), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: (Smart Ones). Dinner: Original Texas Garlic Toast, fiesta shredded, spaghetti sauce, tortellini . Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, 2% Fat Milk. more...

3197 kcal

Activities & Exercise: Gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...